Spring chicken.

I'm desperate to get Mr Meat eating salad. I know I sound like a really bossy lady but I hate the thought that he misses out on such a lot of lovely dishes, because salad is not just about leaves. The change of season has made this clearer to me, because no-one wants to eat stews when it's warm! Today's dish is a spinach, potato and pea salad, served with chicken.

I don't know whether it's the parmesan, the herbs or the white wine vinegar on the salad, but there's something very fresh in the flavours of this dish. Everything balances beautifully, the flavours just seem to work.

I implore you to try this. It's a really nice way to prepare chicken breasts, (which seem to have got cheaper lately, or is it just me?), and they cook really quickly under the grill.  It's a great dinner for when you're tired or in a hurry, because it only takes about 25 minutes to do.

So without any further ramblings...


Parmesan chicken with spring salad.
Adapted slightly from the BBC Food iPhone application.

Two chicken breasts
1 egg
A few grates of parmesan
A handful or two of fresh spinach
A handful or two of frozen peas
Enough new potatoes to feed you both, (I used about 6)
A glug or two of olive oil
A glug of white wine vinegar

First, get the potatoes on to boil, give them 10 minutes. Break the egg into a bowl and whisk it up, seasoning with salt and pepper - I added herbs de provence too - and grate the parmesan onto a plate. Dip the chicken breasts first into the egg, then into the cheese, then whack them under the grill for 6 minutes on each side. The cheese will turn beautifully golden and the meat will feel firm to the touch.

Once the potatoes have had 10 minutes, add the peas and give it all another 3 minutes together. Drain them and pop them in a bowl, along with the spinach. Glug in the olive oil and the vinegar and sprinkle some salt and pepper over, then give it all a good toss, (you tosser!). Pile it onto a plate with the chicken on top.

By my reckoning, this meal costs £4 to make, pretty tasty! And just look at the colours, what a difference something green makes. Mr Meat loved it, I was chuffed!

Leftovers Lasagne.

I love lasagne. Something about the combination of rich and oozing cheese sauce and the tart umami flavours of the ragu is just so satisfying and calming. This is a dish which is really easy to sneak extra veg into, and since the meat is shredded, it's easily bulked out with lentils. 
  
Since moving in with Mr Meat, I've been thinking up and researching ingenious ways to use leftover meat, in order to develop recipes that are rich in animal protein, but go easy on the wallet. One of my tactics is to serve a big roast dinner on the weekend, something like chicken or pork, and use up the leftovers to make cheap suppers later in the week. That's how I get milage out of my meat.

My favourite way to use up leftover roast pork is to shred it up and use it in a ragu, which I put into lasagne. The texture is so much more chewable and satisfying than an ordinary lasagne made from minced beef, and the flavour is meatier and more savoury.

Please forgive me though, dear reader, for not using fresh basil in this dish. Sainsbury's didn't bring me any on the last few online shops that I have done. There is no basil in my house, otherwise it would be included. If you've got some, then rip it up and add it to the ragu sauce. Lovely.

Don't be tempted to use a jar of sauce here, by the way. A jar of "Classic Lasagne" from Dolmio costs £1.90.
£1.90 for a load of oil and sugar? No thanks. Spend 30p and buy a tin of tomatoes instead, then feel smug that you have cooked your dinner all by yourself.
As for buying white sauce in a jar? Don't get me started. White sauce takes less than ten minutes to cook.

This lasagne is one of my favourite dishes, you won't be disappointed. It's delicious.

Jen's leftovers lasagne.

1 Onion
A few cloves of garlic
Leftover vegetables, (I used chopped red cabbage, which added a lovely colour and texture, but you could use anything really)
Leftover roast pork, (or mince if you have no leftovers)
Lentils of some kind
1 tin of tomatoes
Balsamic vinegar
A glug of red wine
About a tablespoon of butter
Two tablespoons of flour
About a pint of milk (though probably less)
About a two square inch piece of a cheese of your choice, (I used gloucester)
Lasagne sheets
Parmesan
Spinach

Chop your onion up and get that frying on a medium heat until it's soft and golden, then throw your garlic, finely chopped, in there too, along with your leftover veg. Let it all cook for a few minutes while you shred your pork. Simply lay it on a board and chop it as finely as you can, until you have a reasonable amount of meat to use in your ragu.

When your meat is ready, add it to your pan along with your tin of tomatoes, a splash of balsamic vinegar and a glug of your red wine. Get this up to a simmer and cover.

While your ragu is simmering, make your white sauce. Pop your butter into a small saucepan, melt it down and add some flour. It should form a very thick paste, almost a dough. Cook it for a few minutes until it turns straw coloured, and add your milk. You need to do this bit by bit, stirring all the time, (I use a whisk), as the mixture is prone to lumps. Bring the liquid to a simmer for a few minutes.
If it's looking too watery, simmer it until it thickens. If it's too thick, just add some more milk. If you're worried about it because it's got loads of little lumps in it, try not to panic too much. Adding cheese to the sauce helps the lump situation, and remember that you're baking the whole thing, so any mistakes won't be too obvious!

Once you get your sauce to the consistency that you want, (it should be lovely and thick, like double cream), add the cheese, salt and peper. Stir it all through until the cheese melts into the sauce and give it a quick taste. Add more of anything if you think it's needed.

Check on your ragu. Is it nice and tomatoey, are the vegetables tender and are the lentils cooked? Yes? Then add salt and pepper and taste for seasoning. If the sauce is too watery, simmer it for a few minutes with the lid off to thicken. You definitely don't want a watery sauce in there!

Preheat your oven to 180c; you're ready to build your lasagne.

Cover the bottom of an oven-proof dish with about half of the ragu sauce,  ensuring that it's completely covered. Layer lasagne sheets over the top. Pour just under half of the cheese sauce over the lasagne sheets and grate a little parmesan over that, then arrange a pile of spinach on top. Cover the spinach leaves with the rest of the ragu sauce, using every last morsel, then pop some more lasagne sheets on there. Finish with the rest of the cheese sauce, some more grated cheese, salt and pepper, and pop into the oven.

After about 45 minutes, you should have a beautiful, golden, bubbling dish of pasta, tomatoes, cheese and meat. What a joy to behold.

This meal feeds Mr Meat and I handsomely for two nights. The overall cost of the whole lasagne is around £3.50, which works out at £1.75 per meal! I reckon that's pretty frugal. Well done me.

A simple supper of glory.

Some dishes are just right. They sometimes hold childhood memories, they sometimes epitomise comfort, sometimes a dish is simply what you want.


Spaghetti bolognese was all of those things and more for me last night. It seemed that I really needed the comfort of the buttery pasta and the ray of sunshine that comes from the tangy and fresh, yet deeply savoury sauce.

I'm sure that spaghetti bolognese was a childhood favourite of yours too, and I'm sure that you've made it before. According to the daily mail, 48% of us eat spag bol at least once a month. The reason that I'm posting this recipe is that it's perhaps a tiny bit different; I like to emphasise the umami flavour of the tomatoes with a splash of balsamic vinegar, and of course I bulk the meat out with plenty of vegetables.

If this is a staple dinner in your home, but you usually make it out of a jar, I hope to convert you to home cooking with this recipe tonight. Not only is it cheaper, but the home cooked bolognese sauce is much less fattening and miles tastier. I hope that you agree.

Spaghetti Bolognese.

1 onion
2 cloves garlic
Any leftover veg that you have lurking around, (I used a leek, some mushrooms and a few red lentils)
1 pkt beef mince (Sainsbury's always seem to have a 2 for £5 offer on)
1 tin tomatoes, (I use peeled tomatoes because they're normally cheaper)
1/2 a stock cube
A glug of red wine
A splash of balsamic vinegar

Warm a good glug of olive oil up in a nice deep frying pan and slowly fry your onions and your garlic until they soften. If you're using a leek like me, chuck that in now too.

Once everything is starting to look lovely and soft, put your packet of mince in there. Break it up and get it nice and brown. Chop up your veg and pop them in the pan. Give it all a few minutes and then add your tin of tomatoes. If you've gone for peeled ones, just break them up as the sauce cooks.

Give it all a stir to incorporate, add your wine and your vinegar. (If you have to only use one, I would go for the vinegar.) Pop about a cupful of water in there too, and the crushed up stock cube. Give it all a stir and allow to simmer and reduce...

After about half an hour, or perhaps a little longer, it will start to look beautiful and rich and it will smell fantastic. Give it a quick turn of salt and pepper and your dinner's ready! Serve the sauce on a bed of spaghetti, as is standard. I like to melt a little knob of butter on top mine. That's the way it was served to me on holiday in Italy once and it was lovely.

Of course, we all know what the perfect accompaniment to this dinner is...

Garlic bread?!

(Watch this video if you don't get that reference.)

A small baguette

About 4 cloves of garlic

2 tbsp soft butter

Salt and pepper

Chop the garlic up very small and beat it into the butter, then season the mixture well. Slice your baguette into a sort of concertina: make cuts half an inch apart nearly to the bottom of the bread but not quite, so that it stays together. 

Shove a knifeful of the garlic butter paste between each slice of the baguette. Wrap the bread in tinfoil and bake it in the oven on high for about half an hour. It will be golden, crunchy and glistening. You will never buy ready made garlic bread again.

Doesn't that just look gorgeous? Garlic bread from a packet costs £1.50. A small baguette costs 40p. The other ingredients would probably be in your kitchen anyway.
My spag bol costs around £3.58 to make and it fed us for two nights. Yes please.

Seriously, would you say no to that dinner? No, you wouldn't. Nor would Mr Meat.

Chicken pie and exhaustion.

It's been a mad week. I am completely wiped out. I made leftover chicken pie on Thursday night and I've only just got around to writing about it. My apologies, oh imaginary audience.

Leftover chicken may possibly be nicer than roast chicken. The cold, leftover meat is always delicious, it always seems to be even juicier and more flavoursome than the first time around!

One of my favourite ways to use up leftover chicken is to make a pie. It feels like such a wholesome thing to do and it's always so satisfying. The recipe below is inspired by Jamie Oliver's leftover turkey pie: as seen here. I've adapted the recipe though, bulking it out with lentils and removing the bacon element, which I felt added too much expense to the proceedings.

As Jamie says, if you've got enough time to make puff pastry from scratch, you really need to get a job. Even though it's fairly expensive, (£1.79 in it's ready to roll form), I really feel that it's worth it for this meal. You could easily make this pie with a mashed potato topping if you wanted to save money though.

Lovely chicken pie.


Leftover chicken, (about a cupful if possible, or as much as you have)
Two leeks
One onion
A handful of lentils, (I used puy, but any would do)
A handful of spinach
Leftover gravy
1pt chicken stock
A glug of white wine, (if possible)
flour
1pkt ready to roll puff pastry
About a tablespoonful of double cream
An egg, to glaze the pastry, (or milk if you like)

Slice the onion and the leeks and pop them into a pan with a lid. Make sure it's nice and hot, and that there's a glug of olive oil in there. One they're sizzling nicely and starting to soften, add a tiny bit of water and put the lid on, turning the heat down to low. Give them half an hour, until they're soft and squashy looking. Tip your leftover chicken in there too.

Add a handful of lentils and a tablespoon of flour and give everything a couple of minutes to cook together. Keep stirring so that it doesn't stick. Chuck in the wine and allow the alcohol to cook off, then add the leftover gravy and the chicken stock. Keep stirring, bring it to the boil, then turn the heat down and allow it to simmer for about 15 minutes.

Throw the cream and the spinach in there and stir until the spinach has wilted and the cream is nicely incorporated into the sauce. Taste for seasonings and add as much salt and pepper as you think the dish needs. 

Now for the magic part. Sieve the mixture, keeping the strained liquid aside, (do it over a jug or something). This liquid is your gravy to serve with the pie. Doing this means that the pie filling is thick and dense and delicious, and that you have a tasty gravy to moisten your potatoes with!

Put your pie filling into a rough, thick pile in the middle of a roasting tray, I like to grate some extra black pepper over at this point. Unroll your puff pastry and lay it over the filling, tucking the edges under, making a couple of scores over the top to let the steam out. Beat your egg in a cup and brush it over the top of the pie, or just brush the milk over if that's what your using. 

Your dinner's nearly ready! Just pop it in the oven for about 40 minutes.

I love cooking meals like this, I feel so frugal and wholesome. This dish costs very little to cook, I estimate about £4.23. The pie did two teas for us though so that's £2.11 per meal. Bargain. Especially for something as gorgeous as this:

And with that, dear reader, I leave you. Until next time.

Sausage, mash and a lovely frugal dinner.

So, here I am, writing my very first blog post! Starting a blog is quite a scary experience for me. Thank my friend Nell for that, as she encouraged my endeavour with the comment, "blogging's for wieners." Thanks pal.

So forgive me please if I'm quite jumpy at first, and try to be gentle with me, dear imaginary reader.

I thought that I would begin this blog, with which I plan to chart my attempts to satisfy Mr Meat's hunger, with the recipe for sausage and mash. This is the first dish that I ever surprised myself with. I first made this sausage supper of sin when I was around 16. Never before had something that I had cooked myself make me actually groan when taking the fist bite. It was one of those "I'm a genius" moments that we all have from time to time. I hope that it has the same effect on you.
This is also a meal that can be done reasonably cheaply, the only expensive item being the sausages. I tend to buy the best meat I can afford and spend as little as possible on everything else, so here I bought the premier supermarket line of sausages, and took the "no frills" route for the rest of the ingredients, (apart from the herbs, unfortunately Sainsbury's Basics don't yet cover juniper berries...you can do without them though).


Sausage dinner of glory.
Taken from Nigel Slater's Appetite, (an amazing book, buy it at the next opportunity.)

Enough really nice butcher's sausages to feed everyone generously, (I used Sainsbury's Taste The Difference ones, and I certainly did taste the difference. They were on offer.)
A couple of onions per person
A few cloves of garlic
A tablespoon of flour
A few bayleaves
A few juniper berries
A couple of glugs of wine, or, (according to Nigel) marsala will also do.
About a pint of stock, from a vegetable cube is fine.


Find a large pot with a lid that can go on the hob and in the oven, which should be preheated to about 180c. I have learnt the hard way, gnawing my way through chewy sausage skins, that it's really important to brown the sausages nicely before beginning on the gravy, so pop them all into the pan with a nice lug of olive oil.

Once the sausages are reasonably brown but not cooked through, (as Nigel reminds us, they will never be evenly brown on all sides), remove them from the pan and put them on a plate. Dump the sliced onions into the hot sausage-fat and lower the heat, adding a few drops of water if they need it.
After about ten or fifteen minutes, they'll start to look soft, wilting and beautiful. Now's the time to increase the heat and caramelise those babies! Don't take it too far, but brown them rapidly until they look even softer and a lovely golden brown, gorgeous. Chuck in the bay leaves, squeeze the juniper berries to release the flavour and throw them in too.

At this point, turn the heat to medium, add the tablespoon of flour and stir to coat the onions. Give it a couple of minutes to cook off, and then add the wine, stirring quickly to avoid lumps. As it starts to thicken, add the stock bit by bit until it looks like a lovely gravy, but a bit thinner than you'd like.

Put the sausages back into the pan, ensure that the gravy comes at least halfway up the sausages and put the whole thing, covered, into the oven for about 45 minutes or an hour, depending on how thick your sausages are.
Whilst in the oven, the sausages will finish cooking and infuse their meaty goodness into the gravy, which will be bubbling away happily, reducing and concentrating the flavours. After an hour you will have a lovely, warming dinner to put on the table, or to feed your hungry, meat loving man with.
I always serve this with mash. This time I sneaked some spinach in there for added goodness, I think I got away with it...

I estimate the total cost of this meal at £2.97 not including the mash. I would say that for a meal that feels like a really special treat, we've done well costwise. And Mr Meat did not complain of an empty tummy!

Join us next time for more thrilling and thrifty meaty dinners!